Donny

As we age, staying active becomes increasingly important for maintaining overall health and well-being. However, for overweight men over 40, finding exercises that are both effective and gentle on the joints and bones can be a challenge. Fortunately, there are…

Visceral fat Or Belly Fat accumulates deep within the abdominal cavity. This type of fat is metabolically active, releasing inflammatory substances and hormones that can wreak havoc on our health.

In the realm of health concerns, one silent epidemic stealthily creeps into the lives of many individuals as they hit their 40's: belly fat.